WESTERN EGG WHITE OMELET WITH PEPPERJACK

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Western Egg White Omelet with Pepperjack image

While on a diet, I was trying to find a recipe for a healthy alternative to a western omelet. I decided to try my own combination of eggs, ham, cheese, and vegetables. It was a delightful surprise, and very filling!

Provided by Christine Sanchez @Christine_Sanchez

Categories     Eggs

Number Of Ingredients 7

3 large egg whites
1/8 cup(s) chopped onions
1/8 cup(s) chopped bell pepper
1/8 cup(s) chopped tomato
1 slice(s) lean ham, chopped
1 - 2 slice(s) pepperjack cheese (or any other type)
- non-fat cooking spray

Steps:

  • mix egg whites, vegetables, ham in small bowl. Spray frying pan with non-fat cooking spray over medium heat until hot. Add egg mix to pan and let it cook on 1 side until done.
  • Flip omelet over to undone side, place cheese slice(s) in center, and roll edges up to cover. Cook over low heat until done.
  • Serve with fruit slices or hash brown potatoes.

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