WEST INDIES PEPPER POT SOUP

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West Indies Pepper Pot Soup image

Make and share this West Indies Pepper Pot Soup recipe from Food.com.

Provided by Queen Dragon Mom

Categories     Pork

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 17

1/4 lb salt pork
1 1/2 lbs short rib of beef, 3-inch pieces
1 1/2 lbs stew beef chunks, cut into 2-inch cubes
12 cups water
1/2 teaspoon dried thyme
1 1/2 teaspoons salt
1/4 teaspoon pepper
1 large onion, peeled & diced
2 garlic cloves, crushed
2 scallions, with some tops (cleaned and sliced)
2 tablespoons salad oil
1 large green pepper, cleaned (and chopped)
10 ounces fresh spinach, washed, trimmed
10 ounces fresh kale, washed & trimmed
1 (15 1/2 ounce) can okra, drained
4 medium sweet potatoes, peeled and cubed
1 large tomatoes, peeled & cubed

Steps:

  • Put salt pork and short rib pieces in a large kettle; brown ribs on all sides.
  • Add stew beef and brown on all sides.
  • Pour in water and slowly bring just to a boil.
  • Skim.
  • Add thyme, salt, and pepper.
  • Lower heat and simmer, covered, 1 hour, occasionally removing any scum that rises to the top.
  • While meat is simmering, sauté onion, garlic, and scallions in heated oil in a skillet until tender.
  • Add green pepper and sauté 1 minute.
  • Remove from heat and set aside.
  • After meat has cooked 1 hour, add sautéed vegetables and other ingredients to the kettle.
  • Continue to cook slowly, covered, about 30 minutes, until vegetables and meat are cooked.
  • Remove from heat and cool slightly.
  • Take out short ribs and cut off and discard any fat.
  • Cube meat and return to kettle.
  • Reheat, if necessary.

Nutrition Facts : Calories 735.9, Fat 48.3, SaturatedFat 18.4, Cholesterol 76.8, Sodium 910.6, Carbohydrate 56.5, Fiber 12.5, Sugar 5.5, Protein 28.1

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