WEIGHT WATCHERS STUFFED CHICKEN BREAST

Weight Watchers Stuffed Chicken Breast image

Provided by Bonnie G 2

Time 30m

Yield 4 chicken breast, 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil, divided
1 small onion, chopped
10 ounces spinach, steamed
1/4 cup feta cheese, crumbled
1 teaspoon lemon zest
1 teaspoon salt, divided
12 teaspoons black pepper, divided
1 lb boneless skinless chicken breast, pounded thin

Steps:

In large nonstick skillet, heat 1 teaspoon oil over medium high heat; saute onion until golden, minutes.
In medium bowl, combine onion, spinach, zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
Divide onion-spinach mixture over chicken, roll up and secure with toothpicks; sprinkle with remaining salt and pepper.
In same skillet, heat remaining 2 teaspoons oil over medium high heat.
Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
Remove from pan and allow to sit for 5 minutes, then remove toothpicks and serve.

Nutrition Facts : Calories 224.9, Fat 8.8, SaturatedFat 2.7, Cholesterol 81, Sodium 875.9, Carbohydrate 9.1, Fiber 3.7, Sugar 1.5, Protein 28.4