WEIGHT WATCHERS SPAGHETTI TOFU VEGETABLE PIE (3 POINTS)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Weight Watchers Spaghetti Tofu Vegetable Pie (3 Points) image

Make and share this Weight Watchers Spaghetti Tofu Vegetable Pie (3 Points) recipe from Food.com.

Provided by chungry1

Categories     Savory Pies

Time 40m

Yield 6 slices, 6 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
1 bell pepper (chopped)
1 onion (chopped)
1/2 cup portabella mushroom (chopped)
12 ounces tomato sauce
6 ounces firm tofu (drained and crumbled)
2 cups spaghetti (cooked)
3/4 cup fat free mozzarella cheese

Steps:

  • saute veggies in oil.
  • add tomato sauce and tofu.
  • bring to boil.
  • simmer for 10 minutes.
  • coat pie plate with cookie spray.
  • arrange spaghetti in bottom and up sides.
  • pour in sauce mixture.
  • add cheese.
  • bake 375 for 20 minutes.

Nutrition Facts : Calories 567.6, Fat 4.1, SaturatedFat 0.8, Cholesterol 2.5, Sodium 417.8, Carbohydrate 106.5, Fiber 6.4, Sugar 7.8, Protein 25.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Italian Leg of Lamb with Lemon Sauce_image Italian Leg of Lamb with Lemon Sauce

Mexican Watermelon & Jicama Appetizer_image Mexican Watermelon & Jicama Appetizer

Roast Chicken With Grand Marnier Glaze_image Roast Chicken With Grand Marnier Glaze

Bayou Style Chicken Sauce Piquante_image Bayou Style Chicken Sauce Piquante

Cranberry Muffins_image Cranberry Muffins

Orange Gelatin Salad_image Orange Gelatin Salad

Thin Pizza Crust_image Thin Pizza Crust

Turkey Burgers Stuffed With Salsa and Mozzarella_image Turkey Burgers Stuffed With Salsa and Mozzarella

Banana Slush Punch_image Banana Slush Punch

Creamy Lemon Sauce_image Creamy Lemon Sauce

Pineapple Sparklers_image Pineapple Sparklers

Light Strawberry Layer Cake_image Light Strawberry Layer Cake

BROWN - BAG CHICKEN_image BROWN BAG CHICKEN

Chicken Ole_image Chicken Ole

Dutch Apple Pie Bars_image Dutch Apple Pie Bars

Sesame Japanese Cucumber Salad_image Sesame Japanese Cucumber Salad

Elderflower & gooseberry vodka_image Elderflower & gooseberry vodka

Gourmet Thai Chicken Pizza_image Gourmet Thai Chicken Pizza

Old fashioned chicken casserole_image Old fashioned chicken casserole

Pupusas de Queso (Cheese-Filled Pupusas) Recipe - (4/5)_image Pupusas de Queso (Cheese Filled Pupusas) Recipe (4/5)