WEIGHT WATCHERS SLOW-COOKER CHEESEBURGER SOUP

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Weight Watchers Slow-Cooker Cheeseburger Soup image

I got this recipe from the Weight Watchers site. I have not tried it yet, but it is one of my favorite soups so I had to save it to try soon. It is 5 points per serving. The serving size is 3/4 cup plus 3 T corn chips for 5 points so if you want more, double the recipe AND the points.

Provided by CookingONTheSide

Categories     Meat

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 13

cooking spray
1 medium garlic clove, minced
1 medium onion, chopped
1 medium celery rib, chopped
1 lb uncooked lean ground beef (with 7% fat)
2 tablespoons all-purpose flour
3 cups canned chicken broth, divided
1 cup low-fat evaporated milk
8 ounces kraft Velveeta reduced fat cheese product, cubed
1/2 teaspoon paprika
1/4 teaspoon table salt
1/8 teaspoon black pepper
24 baked corn tortilla chips, crumbled

Steps:

  • Coat a large nonstick skillet with cooking spray and heat over medium-high heat for about 30 seconds.
  • Add garlic, onion and celery to skillet; cook, stirring frequently, until vegetables are tender, about 5 to 10 minutes.
  • Coat a 3-quart or larger slow cooker with cooking spray; spoon in vegetables.
  • Place same skillet over medium-high heat and brown beef, breaking up meat with a wooden spoon as it cooks, about 5 to 6 minutes; pour off any liquid and add meat to slow cooker.
  • In a small cup, combine flour and 1/2 cup of broth; stir until lump-free.
  • Pour flour mixture into same skillet; add remaining 2 1/2 cups of broth.
  • Bring to a simmer, scraping up any browned bits in bottom of skillet with a wooden spoon, and then pour into slow cooker; stir in evaporated milk, cheese, paprika, salt and pepper.
  • Cover slow cooker and cook on low setting for 2 hours.
  • Serve soup topped with crumbled chips.
  • Yields about 3/4 cup of soup and 3 tablespoons of chips per serving.
  • Note: If the soup cooks too long, the cheese could separate.
  • If that happens, combine 1 tablespoon of all-purpose flour and 1/4 cup of soup in a cup; stir to a paste.
  • Stir flour mixture back into soup in slow cooker; cover and cook on low setting for 10 to 15 minutes (does not affect POINTS values).

Nutrition Facts : Calories 207.7, Fat 9.8, SaturatedFat 4.6, Cholesterol 49.6, Sodium 1149.9, Carbohydrate 7.5, Fiber 0.5, Sugar 3.4, Protein 21.5

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