Make and share this Weight Watchers Rum-Marinated Pork Chops 5pts recipe from Food.com.
Provided by Miss V
Categories Pork
Time 34m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. Mix first 6 ingredients in a large shallow dish. Stir in rum and lemon juice. Add pork, and turn to coat. Cover and marinate for 8 hours.
- 2. Remove pork chops from marinade. Discard marinade.
- 3. Bake at 350ยบ till done.
Nutrition Facts : Calories 389.9, Fat 18.1, SaturatedFat 6, Cholesterol 137.3, Sodium 111.5, Carbohydrate 4.7, Fiber 0.9, Sugar 1.9, Protein 41.8
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