WEIGHT WATCHERS PUMPKIN PIE (MAKES OWN CRUST)

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Weight Watchers Pumpkin Pie (Makes Own Crust) image

My WW leader gave us this recipe the other nite. She claims it is delicious, makes its own crust and, best of all, ONLY 3 POINTS FOR 1/4 OF THE PIE! -- Chef 289860.

Provided by vanillathekatt

Categories     Pie

Time 1h15m

Yield 1 pie, 4-8 serving(s)

Number Of Ingredients 6

1 (16 ounce) can pumpkin
2 cups unsweetened applesauce (see NOTE below)
1 cup powdered milk (dry)
3 teaspoons pumpkin pie spice (or to taste)
6 -8 g Splenda sugar substitute (6-8 packets)
1/4 cup flour

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 9 inch pie-pan with non-stick cooking spray.
  • Blend all the above ingredients in a bowl.
  • Pour into greased pie pan and spread out evenly.
  • Bake for 1 hour.
  • One-quarter of a pie counts as 3 points; one-eighth of a pie counts as 1.5 points.
  • NOTE: Instead of 2 cups of unsweetened applesauce, you can use a 20 oz. can of crushed pineapple in its own juice.

Nutrition Facts : Calories 278.4, Fat 9, SaturatedFat 5.5, Cholesterol 31, Sodium 123.1, Carbohydrate 41.6, Fiber 2.4, Sugar 15.2, Protein 10.6

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