WEIGHT WATCHERS PORK AND HOMINY STEW (5 POINTS)

Weight Watchers Pork and Hominy Stew (5 Points) image

Provided by AmandaMcG

Categories Stew

Time 4h25m

Yield 8 , 8 serving(s)

Number Of Ingredients 12

1 1/2 lbs boneless pork shoulder, trimmed and cut into 1 . 5 inch chunks
1/2 teaspoon salt
1 teaspoon canola oil
1 (14 1/2 ounce) can low sodium chicken broth
1 (14 1/2 ounce) can diced tomatoes
1 large onion, chopped
3 garlic cloves, minced
2 tablespoons dried chipotle powder
1 teaspoon oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
1 (15 ounce) can hominy, rinsed and drained

Steps:

Sprinkle pork with salt. Heat oil in large nonstick skillet over medium-high heat. Add half of pork and cook, turning occasionally, until browned, about 5 minutes. Transfer to 5 or 6 quart slow cooker. Repeat with remaining pork.
Stir broth, tomatoes, onion, garlic, chile powder, oregano, cumin and coriander into slow cooker. Top with hominy. Cover and cook until pork is fork-tender, 4-5 hours on high or 8-10 hours on low.

Nutrition Facts : Calories 297.4, Fat 19.1, SaturatedFat 6.2, Cholesterol 60.4, Sodium 462, Carbohydrate 15, Fiber 3.1, Sugar 3.9, Protein 17