WEIGHT WATCHER'S LOBSTER AND SHRIMP FRA DIAVOLO
This was in the Nov-Dec 2006 WW magazine. Points are 5 for 1/2 cup linguine with 2/3 cup shrimp and lobster sauce
Provided by TXOLDHAM
Categories Lobster
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook linguine according to package directions, omitting salt if desired. Drain and transfer to serving bowl.
- Heat 2 teaspoons of oil in a large non-stick skillet over medium-high heat. Add shrimp and cook just until opaque in the center. (1-1/2 to 2 minutes per side)Transfer to a plate.
- Heat 1 teaspoon of the oil in the same pan and add the lobster pieces, stirring frequently until just heated through. Transfer to the plate with the shrimp.
- Heat remaining 1 teaspoon of oil in the skillet over medium heat. Add the garlic, thyme and crushed red pepper. Cook, stirring constantly until fragrant, about 30 seconds. Stir in the tomatoes and tomato paste and cook until slightly thickened.
- Return shrimp and lobster to the skillet and cook stirring frequently tunil heated through.
- Serve at once over linguine.
Nutrition Facts : Calories 238.7, Fat 5, SaturatedFat 0.8, Cholesterol 121.2, Sodium 411.5, Carbohydrate 28.1, Fiber 1.5, Sugar 3.9, Protein 20.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #low-fat #shrimp #lobster #dietary #low-saturated-fat #low-in-something #pasta-rice-and-grains #shellfish
You'll also love