WEIGHT WATCHERS ITALIAN SAUSAGE AND PEPPER PASTA
Spicy sausage, red wine and fire roasted tomatoes make this ragout like sauce. Hearty and satisfying and only 7 points plus valuse per the WW site
Provided by Bonnie G 2
Categories One Dish Meal
Time 40m
Yield 1 Bowl, 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring large pot of lightly salted water to boil.
- Meanwhile, to make sauce, in large nonstick skillet over medium high heat, cook sausage stirring and breaking up meat with back of wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate.
- Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightlycolored and crisp tender, about 5 minutes.
- Add wine and garlic; cook until most of liquid evaporate, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage; bring to a boil. Reduce heat to medium low, cover and simmer until vegetables are tender and sauce is heated through, about 10 minutes.
- While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat. Yields about 1 1/3 cups per serving.
- NOTES:.
- auce is also good over rice.
- Toss in some fennel seeds for even greater flaver.
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