WEIGHT WATCHERS GARLICKY WHITE BEAN DIP
From WW Slow Good Cookbook! 1/4 cup =2 points If dip is too dry after mashing, stir in warm water, 2 tablespoons at a time, until it becomes thick and spreadable.
Provided by Antifreesz
Categories Beans
Time 3h5m
Yield 12 1/4 cups
Number Of Ingredients 11
Steps:
- Place the beans,water, cheese, garlic, oil, sage, oregano, salt, and pepper in a 5 or 6 quart slow cooker, mix well.
- Cover and cook until the cheese melts and the garlic is soft, 1-2 hours on high or 3-4 hours on low.
- Add lemon juice and zest,coursely mash the bean mixture with a potato masher, stick wand or large wooden spoon until blended.
Nutrition Facts : Calories 193.7, Fat 3.9, SaturatedFat 1.1, Cholesterol 3.7, Sodium 119.2, Carbohydrate 28.5, Fiber 7.1, Sugar 0.6, Protein 12.4
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