WEIGHT WATCHERS EASIEST TORTILLA CHICKEN SOUP

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Weight Watchers Easiest Tortilla Chicken Soup image

This recipe is from Weight Watchers Ultimate Flex & Core Cookbook. To save time chopping, you can use 1 cup each of frozen onions and frozen chopped green bell peppers instead of the fresh onion and bell pepper, but I like the fresh. This recipe will serve 4 at 4 points per serving. Each serving is 1 1/2 cups soup and 2 tortilla chips.

Provided by CookingONTheSide

Categories     Stocks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon canola oil
1 onion, chopped
1 green bell pepper, seeded and chopped
2 garlic cloves, minced
3 cups reduced-sodium chicken broth
1 (14 1/2 ounce) can diced tomatoes with mild green chilies
1 (10 ounce) package frozen corn kernels, thawed
1 teaspoon chili seasoning mix
1 1/2 cups cooked chicken breasts, chopped
1/4 cup fresh cilantro or 1/4 cup fresh parsley, coarsely chopped
8 large baked corn tortilla chips, coarsely broken up

Steps:

  • Heat the oil in a large nonstick saucepan over medium-high heat.
  • Add the onion, bell pepper and garlic; cook, stirring frequently, until softened and lightly browned, about 5 minutes.
  • Add the broth, tomatoes, corn and chili seasoning mix; bring to a boil over high heat.
  • Add the chicken and cilantro or parsley.
  • Reduce the heat and simmer until heated through, about 2 minutes.
  • Serve with tortilla chips.

Nutrition Facts : Calories 244.6, Fat 7, SaturatedFat 1.7, Cholesterol 44.1, Sodium 508.7, Carbohydrate 26.5, Fiber 2.5, Sugar 2.1, Protein 22.8

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