WEIGHT WATCHERS CHINESE CHICKEN SALAD WITH CREAMY SOY DRESSING

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Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing image

Put leftover chicken to excellent use in this tangy, creamy chicken salad. It tastes great served over a bed of baby Asian salad greens or in a lettuce cup. 4 POINTS per serving.

Provided by xpnsve

Categories     Chinese

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup fat-free mayonnaise
1 tablespoon low sodium soy sauce
1 teaspoon gingerroot, freshly grated
1 lb cooked boneless skinless chicken breast, thinly sliced or shredded
1/2 cup snow peas, cut in half lengthwise on a diagonal
1/2 cup sweet red pepper, diced
1/2 cup carrot, shredded
1/4 cup scallion, sliced
4 pieces bibb lettuce

Steps:

  • Whisk mayonnaise, soy sauce and ginger together in a large bowl until blended.
  • Add chicken, snow peas, peppers, carrots and scallions; toss to mix and coat. Serve immediately in lettuce cups or cover and refrigerate up to 1 day. Yields about 1 1/4 cups per serving.

Nutrition Facts : Calories 230.1, Fat 5, SaturatedFat 1.3, Cholesterol 99.7, Sodium 485.4, Carbohydrate 8.3, Fiber 1.9, Sugar 4.3, Protein 36.3

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