WEIGHT WATCHERS BEEF STROGANOFF

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Weight Watchers Beef Stroganoff image

Make and share this Weight Watchers Beef Stroganoff recipe from Food.com.

Provided by Sanja D

Categories     One Dish Meal

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 13

6 ounces lean sirloin steaks
1 1/2 cups sliced mushrooms (fresh)
1/2 cup onion (sliced)
3 garlic cloves (minced)
1/2 cup beef broth
1/4 cup tomato sauce
3 tablespoons sherry wine (optional)
3/4 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup fat free sour cream
1 cup dry medium egg noodles (cooked, about 1 cup uncooked)
2 teaspoons fresh parsley (chopped)

Steps:

  • Trim fat from steak.
  • Slice steak diagonally across grain into 1/4 inch wide strips.
  • Place a non-stick skillet over medium high heat until hot.
  • Add steak; cook 3 minutes.
  • Drain well.
  • Place skillet over medium-high heat until hot.
  • Return steak to skillet.
  • Add mushrooms, onion, and garlic; saute 2 minutes.
  • Add beef broth and next 5 ingredients; bring to boil.
  • Cover, reduce heat, and simmer 50 minutes or until meat is tender.
  • Remove from heat; stir in sour cream.
  • Spoon over noodles; sprinkle with parsley.
  • Serving size approximately 1 1/4 cup steak mixture and 1/2 cup noodles.

Nutrition Facts : Calories 197.8, Fat 2.7, SaturatedFat 0.8, Cholesterol 27, Sodium 735.6, Carbohydrate 35.9, Fiber 2.8, Sugar 7.7, Protein 9.1

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