WEIGHT WATCHERS BAKED CHICKEN PARMESAN

Weight Watchers Baked Chicken Parmesan image

This tasty dish has a Point Total of just 5, so it's the perfect healthy dinner recipe that won't use up all your Weight Watchers Points.

Provided by Timothy H.

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

4 (8 ounce) chicken breast halves, sliced in half
1/4 cup seasoned breadcrumbs
1/2 cup Fiber One cereal, ground into fine, breadcrumb-like consistency
1/4 cup grated parmesan cheese
2 tablespoons low calorie butter, melted (I like Brummel & Brown Spread)
3/4 cup reduced-fat mozzarella cheese
1 cup marinara sauce
non-fat cooking spray

Steps:

Preheat oven to 450°. Spray a large baking sheet lightly with spray.
Combine breadcrumbs, Fiber One, and Parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.
Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.

Nutrition Facts : Calories 284.3, Fat 15.5, SaturatedFat 5.7, Cholesterol 84.2, Sodium 314.8, Carbohydrate 10.1, Fiber 2.8, Sugar 3.1, Protein 26.3

*** Explore more Weight Watchers Baked Chicken Parmesan Recipes »

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