WEIGHT WATCHER ONION RINGS
found this in a womans world magazine, they looked good and thought I'd share. they are 2 points a serving, which is this whole recipe.
Provided by gaynel mohler
Categories Other Appetizers
Time 40m
Number Of Ingredients 4
Steps:
- 1. preheat oven to 375
- 2. put cereal in food processor and grind to crumbs, add seasonings.
- 3. one by one coat each ring, first with egg, then cereal mixture
- 4. evenly place on non-stick cooking sheet and bake 20 - 25 minutes flipping rings halfway thru cooking time.
- 5. 1 serving, equals 153 calories, 9 g protein 1 g. fat chol. 1 mg carbs 41 g. fiber 16 g, 2 weight watcher points
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