WEANING RECIPE: CHICKEN & MIXED VEG PURéE

Weaning recipe: Chicken & mixed veg purée image

Once your baby is accustomed to weaning purées, introduce them to slightly more texture with this chicken and veg recipe that uses sweet potato, courgette and broccoli

Provided by Caroline Hire - Food writer

Time 15m

Yield Makes about 500g

Number Of Ingredients 6

Previous Next

Ingredients

1 small sweet potato (about 150g), peeled and cut into chunks
1 chicken breast , cut into chunks
1 small courgette (about 150g), cut into chunks
4 broccoli florets
2 tbsp plain yogurt
baby's milk

Steps:

Put the sweet potato into a medium saucepan, cover with water. Bring to the boil and simmer for 3 mins, then add the chicken, courgette and broccoli and simmer for around 7 mins until the chicken is cooked through and the veg are tender.
Drain, then transfer to a food processor with the yogurt. Pulse until smooth, adding enough milk to loosen. Serve one portion and divide the rest between small containers and freeze.

Nutrition Facts : Calories 25 calories, Fat 0.6 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.6 grams fiber, Protein 3 grams protein, Sodium 0.03 milligram of sodium