WATERMELON-KIWI-BANANA SMOOTHIE
Number Of Ingredients 5
Steps:
- 1. Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth.2. Pour mixture into glasses.Judy O. shares her Recipe "When I didn't feel like eating a meal, smoothies were quick, easy to swallow and nutritious. I keep ripe bananas in the freezer-then they're always ready for this refreshing shake."A NOTE from DR. GHOSHSmoothies make a great solution for mouth sores, as they are soothing. Because citrus foods can make the discomfort worse, kiwifruit, watermelon and bananas are good choices.NUTRITION FACTS: High in vitamin C good source of fiber1 Serving: Calories 115 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 0mg Sodium 5mg Potassium 480mg Carbohydrate 29g (Dietary Fiber 3g) Protein 1g % DAILY VALUE: Vitamin A 10% Vitamin C 84% Calcium 2% Iron 2% Folic Acid 6% Magnesium 8% DIET EXCHANGES: 2 FruitHelpful For These Side Effects: (n), (m)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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