WASABI-MISO MARINATED FLANK STEAK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Wasabi-Miso Marinated Flank Steak image

Make and share this Wasabi-Miso Marinated Flank Steak recipe from Food.com.

Provided by Hamre Recipes

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup yellow miso (soybean paste)
1/4 cup mirin (sweet rice wine)
1/4 cup dry white wine
1 tablespoon wasabi powder
1 tablespoon rice vinegar
1 (1 lb) flank steak, trimmed
cooking spray

Steps:

  • Combine first 5 ingredients in a small bowl; stir well with a whisk.
  • Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.
  • Prepare grill or broiler. Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray.
  • Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.

Nutrition Facts : Calories 206.6, Fat 9.4, SaturatedFat 3.9, Cholesterol 46.5, Sodium 152.7, Carbohydrate 1.3, Sugar 0.4, Protein 24.1

*** Explore more Wasabi-Miso Marinated Flank Steak Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Balsamic Grilled Vegetables_image Balsamic Grilled Vegetables

Jambalaya with sausage (rice cooker recipe)_image Jambalaya with sausage (rice cooker recipe)

Watermelon Sorbet_image Watermelon Sorbet

Pesche - Italian Peaches Cookies_image Pesche Italian Peaches Cookies

Soft Molasses Cookies (Reduced Fat)_image Soft Molasses Cookies (Reduced Fat)

Dry-Rubbed Roast Turkey_image Dry Rubbed Roast Turkey

Norwegian Krumkake_image Norwegian Krumkake

Bowties and Broccoli_image Bowties and Broccoli

Hungarian Cabbage Bake_image Hungarian Cabbage Bake

Grilled Cilantro Chicken Breasts_image Grilled Cilantro Chicken Breasts

Herb-and-Scallion Bread Pudding_image Herb and Scallion Bread Pudding

S'more Pops_image S'more Pops

Incredibly Simple Salisbury Steak_image Incredibly Simple Salisbury Steak

Custard Tart with Cream and Fresh Fruit_image Custard Tart with Cream and Fresh Fruit

Cheesy Garlic Bread Recipe by Tasty_image Cheesy Garlic Bread Recipe by Tasty

Hamburger Italiano *(GOOD)* Recipe - (5/5)_image Hamburger Italiano *(GOOD)* Recipe (5/5)

Homemade Whole Wheat Pastry Tarts Recipe by Tasty_image Homemade Whole Wheat Pastry Tarts Recipe by Tasty

Italian-Seasoned Tilapia and Brown Rice_image Italian Seasoned Tilapia and Brown Rice

Grilled Pizza_image Grilled Pizza

Arborio Rice Pudding_image Arborio Rice Pudding