WARM, SPICY, SHRIMP SALAD

Warm, Spicy, Shrimp Salad image

Provided by AmyEMurphy

Categories Healthy

Time 30m

Yield 1 serving(s)

Number Of Ingredients 14

2 tablespoons fat-free Miracle Whip
1 tablespoon lime juice
1 tablespoon red wine vinegar
1 teaspoon sugar (or subsitute)
1/4 teaspoon chipolte chili powder
salt and pepper (to taste)
romaine lettuce
Baby Spinach
1/2 ripe mango, chopped
1 garlic clove, minched
1/2 orange bell pepper, cut into strips
1/4 purple onion, cut into strips
1/2 teaspoon chili flakes
15 -20 raw shrimp (thawed, if frozen)

Steps:

Mix all dressing ingredients and set aside.
Add lettuce, spinach and mango to a large salad bowl.
Spary a non-stick frying pan with an olive oil spritzer. Add garlic, pepper, onion and crushed chilies. Stir fry on med-high until veggies are cooked. Add to salad.
Spary same pan again. Add shrimp and cook until pink. Add shrimp to salad.
Top with dressing and serve.

Nutrition Facts : Calories 254.1, Fat 2.9, SaturatedFat 0.5, Cholesterol 116.3, Sodium 802, Carbohydrate 44.6, Fiber 5.8, Sugar 34.5, Protein 15.1