WARM REFRIED BEAN DIP

Warm Refried Bean Dip image

This recipe is a staple in our house for Mexican night. Very easy. Great to be eaten with chips, or, with a few more steps, NACHOS! p.s. I give credit to my talented step-dad, Paul.

Provided by selenite

Categories Corn

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons vegetable oil
1 large onion, chopped
1 -2 teaspoon jalapeno, diced
4 minced garlic cloves
1 (398 ml) can refried beans or 1 (398 ml) can refried black beans
1 (398 ml) can cream-style corn
1 -2 teaspoon cumin
1 teaspoon fresh ground pepper
1 teaspoon salt

Steps:

Saute onion in oil until soft.
Add jalepeno, garlic, cumin, salt and pepper.
Add cans of beans and corn, mix and heat through.
Serve warm.

Nutrition Facts : Calories 221.7, Fat 4.2, SaturatedFat 0.9, Cholesterol 8.7, Sodium 1210.3, Carbohydrate 41.4, Fiber 7.8, Sugar 5.3, Protein 8.5

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