WARM LENTIL- HAM SALAD WITH DIJON CREAM

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Warm Lentil- Ham Salad With Dijon Cream image

This main-dish salad from Cooking Light can be served at room temperature or chilled. It does not call for any salt, I assume because of the ham, but I add a bit of salt anyway.

Provided by GaylaJ

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup dried lentils
1/2 cup reduced-fat sour cream
2 tablespoons Dijon mustard
2 tablespoons nonfat milk
1 tablespoon white wine vinegar
1 teaspoon chopped fresh thyme (or 1/4 teaspoon dried)
1/4 teaspoon black pepper
1 1/3 cups chopped cooked ham
3/4 cup chopped celery
3/4 cup chopped red onion

Steps:

  • Place lentils in a large saucepan and add water to 2 inches above the lentils.
  • Bring to a boil, cover, reduce heat, and simmer 20 minutes, or until tender; drain well.
  • Combine sour cream and next 5 ingredients (through pepper) in a large bowl.
  • Add lentils, ham, celery, and onion, and toss well.

Nutrition Facts : Calories 356.5, Fat 12.4, SaturatedFat 5.3, Cholesterol 54.2, Sodium 146.3, Carbohydrate 34.8, Fiber 15.7, Sugar 3.2, Protein 26.3

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