WARM CHOCOLATE SOUFFLES

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Warm Chocolate Souffles image

I made these with Dutch Process Cocoa. It was like eating a chocolate cloud. The recipe comes from the New Mayo Clinic Cookbook.

Provided by PaulaG

Categories     Dessert

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

1/2 cup unsweetened cocoa powder
6 tablespoons hot water
1 tablespoon unsalted butter
1 tablespoon canola oil
3 tablespoons all-purpose flour
1 tablespoon ground hazelnuts or 1 tablespoon almonds
1/4 teaspoon ground cinnamon
3 tablespoons dark brown sugar, firmly packed
2 tablespoons honey
1/8 teaspoon salt
3/4 cup 1% low-fat milk
4 egg whites
3 tablespoons granulated sugar
1 cup fresh berries (blueberries, raspberries or strawberries)
confectioners' sugar

Steps:

  • Preheat oven to 375 degrees.
  • Lighlty spray six 1-cup individual souffle dishes or ramekins with cooking spray.
  • In a small bowl, combine the cocoa and hot water, stirring until smooth; set aside.
  • In a small saucepan over medium heat, melt the butter, stir in the canola oil; stirring to combine.
  • To the butter mixture, add the flour, ground nuts and cinnamon.
  • Cook mixture for approximately 1 minute, stirring constantly with a wire whisk.
  • Stir in brown sugar, honey and salt.
  • Gradually add the milk and cook, stirring constantly, until thickened, about 3 minutes.
  • Remove from heat and add the cocoa mixture.
  • Allow mixture to cool slightly.
  • In a large bowl, using an electric mixer on high setting, beat the egg whites until foamy.
  • Add the granulated sugar, 1 tablespoon at a time, and continue to beat until stiff peaks form.
  • With rubber spatula, gently fold 1/3 of egg whites into cocoa mixture.
  • Then fold in the remaining egg whites, mixing only until no white streaks remain.
  • Gently scoop the mixture into prepared dishes and bake until souffle rises above the rim and is set in the center, approximately 15 to 20 minutes.
  • Using a fine sieve, dust the tops with confectioners sugar and garnish with fresh berries.
  • Serve immediately.

Nutrition Facts : Calories 168.7, Fat 6.1, SaturatedFat 2.2, Cholesterol 6.6, Sodium 103.5, Carbohydrate 27.4, Fiber 2.6, Sugar 20.6, Protein 5.4

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