WARM BROCCOLI SPINACH DIP

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Warm Broccoli Spinach Dip image

Taken from the Light & Tasty magazine. A spinach dip with a twist, and lighter in calories and fat. Served warm with veggies or baked tortillas chips.

Provided by jonesies

Categories     Spinach

Time 45m

Yield 3 cups

Number Of Ingredients 13

1 (8 ounce) package reduced-fat cream cheese
1/4 cup mayonnaise
2 tablespoons skim milk
1 (14 ounce) can artichoke hearts, rinsed, drained and chopped
5 ounces frozen chopped spinach, thawed and squeezed dry
8 tablespoons parmesan cheese, grated (divided)
1/2 cup frozen chopped broccoli, thawed
1 garlic clove, minced
1/2 teaspoon dried basil
1/4 teaspoon garlic salt
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup part-skim mozzarella cheese, shredded

Steps:

  • In a large mixing bowl, beat the cream cheese, mayonnaise and milk until smooth.
  • Stir in the artichokes, spinach, 6 tbsp parmesan cheese, broccoli, garlic, basil, garlic salt, salt and pepper.
  • Transfer to a 8 inch pie plate coated with nonstick cooking spray.
  • Sprinkle with mozzarella cheese and remaining parmesan cheese.
  • Bake, uncovered,at 350 degrees for 20-25 minutes or until cheese is melted.
  • Serve immediately.

Nutrition Facts : Calories 450.4, Fat 27.4, SaturatedFat 13.8, Cholesterol 71.5, Sodium 1363, Carbohydrate 30.2, Fiber 9.5, Sugar 3.8, Protein 25.6

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