WALNUT CHOCOLATE FRUIT DIP (RAW FOOD)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Walnut Chocolate Fruit Dip (Raw Food) image

Make and share this Walnut Chocolate Fruit Dip (Raw Food) recipe from Food.com.

Provided by Sydney Mike

Categories     Beans

Time 10m

Yield 2 cups, 20 serving(s)

Number Of Ingredients 7

1 cup walnuts
6 dates, soaked
2 tablespoons cocoa, measures
2 tablespoons agave nectar (or sweetner of choice)
1 teaspoon vanilla extract
2 tablespoons olive oil
3 tablespoons water, filtered

Steps:

  • Using a food processor, chop walnuts until finely ground.
  • Add dates, one at a time, grinding each until you can't tell they're there.
  • Add cocoa, sweetner of choice & vanilla, & then, while continuing to process, add alternately a little oil & then a little water, until you reach the consistency that you want ~ ALL ingredient measurements are rough estimates only!
  • Serve with favorite fruit slices!

Nutrition Facts : Calories 58.8, Fat 5.2, SaturatedFat 0.6, Sodium 0.3, Carbohydrate 2.7, Fiber 0.7, Sugar 1.5, Protein 1

There are no comments yet!