WALDORFY KALE SALAD

Waldorfy Kale Salad image

Very healthy, nutrient-dense salad.

Provided by CookBrooke

Categories Salad Vegetable Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

½ cup walnuts, divided
4 cups chopped kale leaves, or more to taste
1 cup thinly sliced celery
1 red apple, chopped and divided
6 tablespoons raisins, divided
2 tablespoons Dijon mustard
2 tablespoons water, or more as needed
1 tablespoon red wine vinegar
⅛ teaspoon sea salt

Steps:

Heat a skillet over medium heat. Toast walnuts in skillet until fragrant and lightly browned, 3 to 5 minutes.
Toss kale, celery, 1/2 of the apple, 1/4 cup walnuts, and 1/4 cup raisins together in a large bowl.
Combine remaining apple, walnuts, and raisins with Dijon mustard, water, red wine vinegar, and sea salt in a blender; blend until smooth, adding water as needed to thin the mixture so it blends completely. Drizzle dressing over the salad and toss.

Nutrition Facts : Calories 209.6 calories, Carbohydrate 28.5 g, Fat 10.4 g, Fiber 4.2 g, Protein 5.3 g, SaturatedFat 1 g, Sodium 298.7 mg, Sugar 13.6 g