WALDORF SALAD WITH YOGURT DRESSING

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Waldorf Salad With Yogurt Dressing image

Need an on-the-go lunch idea? This simple salad, topped with fruit, walnuts and low-fat plain yogurt, is a perfect option. Source: Everyday Food, April 2005

Provided by Chef Emanuela

Categories     Low Protein

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

1/4 cup low-fat plain yogurt
1 tablespoon fresh lemon juice
1/2 teaspoon honey
1/2 teaspoon coarse salt
1/4 teaspoon ground pepper
1 about 2 cups apple, cored and cut into 1/2-inch pieces
1 about 1/2 cup celery, thinly sliced crosswise
1/2 cup halved red seedless grapes
4 boston lettuce leaves
1/2 cup chopped toasted walnuts

Steps:

  • In a medium bowl, whisk together yogurt and lemon juice and honey; season with coarse salt and ground pepper.
  • Add apple, celery, red seedless grapes, and toasted walnuts; toss to coat with dressing. Cover; refrigerate until ready to serve, up to overnight.
  • Divide salad in half; serve each portion on 2 Boston lettuce leaves.

Nutrition Facts : Calories 298.7, Fat 19.9, SaturatedFat 2.2, Cholesterol 1.8, Sodium 622.8, Carbohydrate 28.9, Fiber 5.2, Sugar 20.5, Protein 7.2

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