WALDORF SALAD WITH STEEL-CUT OATS

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Waldorf Salad With Steel-Cut Oats image

Amazing, amazing recipe from Cooking Light. I usually skip the bleu cheese, which cuts out about 130 calories.

Provided by Pinay0618

Categories     Grains

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup steel cut oats, rinsed and drained
1 cup water
1 teaspoon kosher salt, divided
2/3 cup coarsely chopped walnuts
1 1/2 teaspoons honey
1/8 teaspoon ground red pepper
3 tablespoons extra-virgin olive oil
2 tablespoons sherry wine vinegar
1/2 teaspoon fresh ground black pepper
1 1/2 cups diced granny smith apples (about 1 large)
1 1/2 cups torn radicchio
1 1/2 cups red seedless grapes, halved
1/2 cup crumbled blue cheese

Steps:

  • Combine oats, 1 cup water, and 1/2 teaspoon kosher salt in a medium saucepan; bring to a boil. Reduce heat, and simmer for 7 minutes (do not stir) or until liquid almost evaporates. Remove from heat; fluff with a fork. Place oats in a medium bowl, and let stand for 10 minutes.
  • Combine walnuts, honey, and red pepper in a small nonstick skillet over medium heat; cook 4 minutes or until nuts are fragrant and honey is slightly caramelized, stirring occasionally.
  • Combine remaining 1/2 teaspoon salt, olive oil, vinegar, and black pepper in a small bowl, stirring with a whisk. Add dressing, apple, radicchio, and grapes to oats; toss well. Place 1 1/2 cups oat mixture on each of 4 plates, and top each serving with about 3 tablespoons walnut mixture and 2 tablespoons blue cheese.

Nutrition Facts : Calories 491.3, Fat 29.2, SaturatedFat 5.3, Cholesterol 9, Sodium 580.7, Carbohydrate 49.5, Fiber 7.3, Sugar 16.4, Protein 13.1

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