WAFFLED RICE
Yummy variation of fried rice. Steamed rice gets crunchy when waffled. This is great for cleaning out your fridge while having the kids eat some veggies. If your kids don't eat veggies, try processing them so they can't pick them out. You can easily substitute the meat with beans for vegetarians. Suggestions for veggies - broccoli, green onions, peas, asparagus, peppers, carrots, corns, onion, mushrooms, cauliflower, etc. Suggestions for meat - chicken, ground beef, ground turkey, bacon, sausage, SPAM, black beans, etc. Mine love this w/ ketchup for an afterschool snack.
Provided by Beanies mama
Categories Lunch/Snacks
Time 15m
Yield 8 4-in waffles, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your waffle iron.
- Mix all the ingredients. Basically, you need 2 cups rice and 2 cups of any variation of chopped veggies and meat you have on hand.
- Spray the waffle iron with oil of your choice. Spoon 1/2 cup of the rice mixture and cook until done. If not using soy sauce, serve with ketchup.
Nutrition Facts : Calories 192.6, Fat 5.9, SaturatedFat 2.7, Cholesterol 109.5, Sodium 345.4, Carbohydrate 22.5, Fiber 0.3, Sugar 0.2, Protein 10.9
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