WAFFLE SANDWICH

Waffle Sandwich image

Breakfast for lunch or dinner? Why not, when the recipe's this easy! I like to serve it with some crisp, juicy sweet apples. Sometimes I add raisins and nuts to the filling of the waffle sandwich for sweetness and crunch. -Michele McHenry, Bellingham, Washington

Provided by Taste of Home

Time 20m

Yield 1 serving.

Number Of Ingredients 6

Ingredients

1 slice Canadian bacon
1 large egg
1 green onion, chopped
2 frozen low-fat multigrain waffles
1 tablespoon shredded reduced-fat cheddar cheese
Sliced tomato, optional

Steps:

In a nonstick skillet, cook Canadian bacon over medium-high heat 1-2 minutes on each side or until lightly browned. Remove and keep warm., In a small bowl, whisk egg and green onion; add to the same pan. Cook and stir until egg is thickened and no liquid egg remains., Meanwhile, prepare waffles according to package directions. Place 1 waffle on a plate. Top with Canadian bacon, scrambled egg, cheese and, if desired, tomato. Top with remaining waffle.

Nutrition Facts : Calories 261 calories, Fat 10g fat (3g saturated fat), Cholesterol 223mg cholesterol, Sodium 733mg sodium, Carbohydrate 30g carbohydrate (5g sugars, Fiber 3g fiber), Protein 16g protein. Diabetic Exchanges