W W JERK PORK TENDERLOIN

facebook share image   twitter share image   pinterest share image   E-Mail share image



W W Jerk Pork Tenderloin image

This recipe was shared at a WW meeting and I have to agree - you don't feel deprived when you are eating this. 3 points.

Provided by CindiJ

Categories     Pork

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

1 large onion, minced
1/2 teaspoon cayenne pepper
1 teaspoon ground allspice
1/2 teaspoon salt
1/2 teaspoon dried thyme, crumbled
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon fresh ground pepper
1 (1 1/2 lb) pork tenderloin, trimmed of all visible fat

Steps:

  • Preheat oven to 350º.
  • Combine the onion and all spices in a small bowl.
  • Rub spice mixture over the tenderloin.
  • Place in shallow roasting pan and roast until 160º or approximately 45 minutes.
  • Transfer to cutting board, cover loosely with foil and let stand for 10 minutes.
  • Cut into 12-18 slices.
  • *You can also use 6 lean boneless pork chops. Make sure to trim all visible fat.
  • **Also good on chicken.

Nutrition Facts : Calories 168.3, Fat 6.3, SaturatedFat 2.2, Cholesterol 74.8, Sodium 250.6, Carbohydrate 3.3, Fiber 0.7, Sugar 1.1, Protein 23.6

*** Explore more W W Jerk Pork Tenderloin Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #pork     #easy     #dietary     #meat     #pork-loins

You'll also love

Lynnie's Super Moist Banana Cake_image Lynnie's Super Moist Banana Cake

Cabbage and Rice Casserole_image Cabbage and Rice Casserole

Sloppy Joe for One_image Sloppy Joe for One

Sticky Buns (Gorilla Bread)_image Sticky Buns (Gorilla Bread)

Taco Chili Fries_image Taco Chili Fries

Mascarpone Stabilized Whipped Cream_image Mascarpone Stabilized Whipped Cream

Low Calorie Broccoli Soup_image Low Calorie Broccoli Soup

Linguine With Clams And Tomatoes_image Linguine With Clams And Tomatoes

Buttermilk Pancakes_image Buttermilk Pancakes

Fresh Caprese Vegetable Kabobs_image Fresh Caprese Vegetable Kabobs

Three-Cheese Pizza_image Three Cheese Pizza

Sous Vide Blade Roast with Au Jus_image Sous Vide Blade Roast with Au Jus

Lamb meatball curry_image Lamb meatball curry

VIRGIL'S TENDERLOIN TIPS_image VIRGIL'S TENDERLOIN TIPS

Shrimp, Mango, and Avocado Salad With Sweet & Spicy Dressing_image Shrimp, Mango, and Avocado Salad With Sweet & Spicy Dressing

Baby Spinach, Fresh Pea and Feta Cheese Salad_image Baby Spinach, Fresh Pea and Feta Cheese Salad

Tater Tot Hash_image Tater Tot Hash

Honey Sriracha Chex Mix_image Honey Sriracha Chex Mix

Lemon-Blueberry Jam Muffins_image Lemon Blueberry Jam Muffins

Cheesy Golden Brown Beef Empanadas Recipe - Easy Dinner Idea!_image Cheesy Golden Brown Beef Empanadas Recipe Easy Dinner Idea!