VERY MOIST GRILLED CHICKEN
I was really surprised at how moist and juicy this chicken turns out. I found it through cooking light and made a few changes. It's so easy to prepare, I fall back on it all the time when I don't want to mess with preparing a detailed marinade.
Provided by carmenskitchen
Categories Chicken
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- To prepare chicken, combine first 3 ingredients in a large zip-top plastic bag. Salt and pepper chicken and add to bag; seal. Marinate in refrigerator 4-6 hours, turning occasionally.
- Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray; grill 12-15 minutes on each side or until done.
Nutrition Facts : Calories 272.8, Fat 3, SaturatedFat 0.8, Cholesterol 136.9, Sodium 445.1, Carbohydrate 3.3, Fiber 0.4, Sugar 1.1, Protein 54.8
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