VENETIAN-STYLE PASTA

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Venetian-style pasta image

A superhealthy pasta dish that will bring you a taste of Italy in under 20 minutes

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 17m

Number Of Ingredients 8

2 red onions , sliced
1 tbsp olive oil
200g pasta shapes
4 tsp balsamic vinegar
2 tbsp sultana
4 tsp caper , drained and rinsed well
2 tbsp toasted pine nut
140g spinach leaves

Steps:

  • Start frying the onions in the oil in a non-stick frying pan - you'll need to cook them for about 10 mins until they're very soft. Meanwhile, boil the pasta.
  • Stir the vinegar, sultanas, capers and most of the pine nuts into the soft onions with some seasoning, then cook for 1 min more to soften the sultanas. Stir in the spinach with a splash of pasta water. Drain the pasta, then toss with the onion mix - the spinach should wilt as you do. Divide between 2 bowls, scatter with the remaining pine nuts and serve.

Nutrition Facts : Calories 568 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 97 grams carbohydrates, Sugar 21 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.74 milligram of sodium

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