VEGILICIOUS STIR-FRY WITH CHINESE EGG NOODLES
AAAHHHH. Comfort food... My favorite "sitting by the TV doing nothing while slurping up yummy noodles" meal. I like my veggies pretty crunchy so the cooking time is maybe 15 minutes. This also makes for a great work lunch. Heat it up in the microwave at work and all your coworkers will hate you. It smells amazing.
Provided by IngridNL
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- Cut the vegetables as big or as little as you like.
- I like chunky stir fries so I keep the pieces pretty big.
- In a Wok over med-high heat, saute the onion and garlic in a few teaspoons of sesame oil and sunflower oil.
- Once the onion and garlic are softened, add the purple onion and the peppers.
- Saute for about 5 minutes.
- Add the courgette, broccoli, peas, and mushrooms.
- Add ground black pepper and salt lightly, this will bring out the natural juices.
- Add the oyster sauce and soy sauce.
- Stir into the ingredients and lower the heat to med-low.
- Cover and wait for about 4-5 minutes.
- Sprinkle lightly with sesame oil and stir.
- Add a few dashes of cayenne pepper and garlic powder.
- Follow the instructions for the egg noodles.
- Usually you only need to put them in boiling water, not on a flame, for about 4 minutes.
- Drain.
- Combine the egg noodles with the stirfry.
- Garnish with green onions and coriander.
Nutrition Facts : Calories 99, Fat 1.6, SaturatedFat 0.3, Sodium 1770.1, Carbohydrate 18.8, Fiber 3.1, Sugar 3.9, Protein 5
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