VEGGIE STIR FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Veggie Stir Fry image

Made with ingredients I usually have on hand. This is what I make to clean out my fridge, so the veggies are different each time, but I love this version. This can easily be made vegetarian by substituting vegetable broth.

Provided by Kaarin

Categories     Lunch/Snacks

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 tablespoon canola oil
3 cups broccoli florets, halved if large
3 celery ribs, julienned (or bell pepper)
8 ounces mushrooms, sliced
2 garlic cloves, minced
2 tablespoons tamari soy sauce
1/2 teaspoon ground ginger
1 cup chicken broth (made from bouillon)
1 tablespoon cornstarch, mixed with water to form a paste
black pepper

Steps:

  • Soak broccoli in water; heat canola oil in large frypan or wok and steam wet broccoli, covered, for 4-5 minutes.
  • Add celery, mushrooms, garlic, soy sauce and ginger. Saute uncovered for about 5 more minutes, depending how crunchy you want your veggies.
  • Add the chicken broth and bring to a boil. Stir in cornstarch paste and simmer 1 minute.
  • Serve over rice, with soy sauce and chow mein noodles.

Nutrition Facts : Calories 88.9, Fat 4.3, SaturatedFat 0.4, Sodium 731.1, Carbohydrate 8.8, Fiber 1.2, Sugar 2, Protein 5.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #lunch     #side-dishes     #vegetables     #asian     #chinese     #kid-friendly     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #stir-fry     #low-carb     #mushrooms     #healthy-2     #toddler-friendly     #low-in-something     #broccoli     #peppers     #taste-mood     #savory     #technique