VEGGIE LASAGNA

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Easy, low fat, veggie lasagna. NO tomatoes or tomato sauce. I came up with this as an answer to my DH's love for lasagna and a healthier alternative.

Provided by MsSally

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 15

8 ounces whole wheat lasagna noodles
1 tablespoon butter
2 tablespoons flour
2 cups skim milk
1/2 cup parmesan cheese
1 cup onion (chopped)
1 cup carrot (shredded)
1 cup mushroom (chopped)
16 ounces frozen chopped broccoli (thawed and excess water removed)
16 ounces fat-free cottage cheese
16 ounces fat-free ricotta cheese
1/2 cup egg substitute
2 tablespoons cornstarch
2 tablespoons Mrs. Dash garlic and herb seasoning
2 cups part-skim mozzarella cheese, divided

Steps:

  • Heat oven to 350 degrees Fahrenheit.
  • Boil lasagna noodles according to directions on box.
  • In microwave safe bowl, melt butter for 30 seconds in a microwave oven.
  • Add flour and stir until mixed.
  • Add milk all at once.
  • Cook in microwave on high for about 6 minutes, stirring every two minutes until thick.
  • Add parmesan cheese and stir until melted.
  • Saute onions, carrots and mushrooms in cooking spray until tender.
  • Add drained broccoli and cook until warmed through.
  • Mix cottage cheese and ricotta cheese with egg substitute, cornstarch and Mrs Dash seasoning.
  • Pour 1/2 cup sauce in bottom of a 9X13 pan.
  • Layer 3 noodles with 1/2 of cheese mixture, 3/4 cup of mozzarella, 1/2 of veggie mixture and 1/2 cup sauce.
  • Repeat layers ending with noodles.
  • Top with remaining sauce and cheese.
  • Be sure to cover noodles completely with sauce.
  • Bake uncovered for 30 minutes or until warmed through.

Nutrition Facts : Calories 414.7, Fat 13.8, SaturatedFat 8.2, Cholesterol 51, Sodium 554.8, Carbohydrate 37.4, Fiber 2.5, Sugar 4.2, Protein 36.8

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