VEGGIE BURGERS

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Veggie Burgers image

"We created these quick vegetable patties to use up some of our garden bounty," relates Mary James from Port Orchard, Washington. "To suit your family's tastes, include more of the vegetables you like and leave out the ones you don't for a specialty sandwich that's all your own."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 burgers.

Number Of Ingredients 8

1 small zucchini, grated
1 medium uncooked potato, peeled and grated
1 medium carrot, grated
1/4 cup grated onion
3/4 cup egg substitute
Pepper to taste
12 slices whole wheat bread, toasted
Sliced red onion and lettuce leaves, optional

Steps:

  • In a large bowl, combine the first six ingredients. Pour about 1/2 cup batter onto a hot griddle lightly coated with cooking spray. Fry for 2-3 minutes on each side or until golden brown. Serve on toasted bread with onion and lettuce if desired.

Nutrition Facts : Calories 57 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 63mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

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