VEGGIE BURGERS
This burger won the vote in this week's NutriPic, and these delicious veggie burgers are healthy, nutritious and super easy to make. They make a tasty alternative to beef burgers and the perfect healthy starter, lunch or main.
Provided by hello
Categories Lunch/Snacks
Time 45m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 200C/390°F.
- Peel and chop the sweet potato into small chunks, then place in a pan of boiling water and simmer for 20 minutes (until softened).
- Meanwhile mix together the cooked quinoa, mashed kidney beans, ground almonds, onion, garlic, sweetcorn and spices until fully combined.
- Drain the potatoes, then mash and mix with the rest of the ingredients.
- Divide the mixture into 12 equal parts and shape into round balls. Flatten then bake for 35 minutes, turning once after 20 minutes.
Nutrition Facts : Calories 137.5, Fat 4.6, SaturatedFat 0.4, Sodium 163.1, Carbohydrate 20.2, Fiber 4.6, Sugar 2.7, Protein 5.4
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