VEGGIE BRAN MUFFINS

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Veggie Bran Muffins image

Make and share this Veggie Bran Muffins recipe from Food.com.

Provided by Yoster

Categories     Dessert

Time 30m

Yield 18 muffins

Number Of Ingredients 16

1 cup lite olive oil
2 teaspoons vanilla
1 1/2 cups sugar or 1 1/2 cups Splenda granular
3 eggs (or egg substitute)
2 cups whole wheat flour
1 cup natural bran
2 teaspoons baking soda
1 teaspoon baking powder
5 tablespoons cocoa powder
1 cup carrot, shredded
1 cup apple, shredded
1 cup zucchini, shredded
1/2 cup applesauce
1/2 cup raisins (optional) or 1/2 cup craisins (optional)
1/2 cup nuts (optional)
1 cup chocolate chips (optional)

Steps:

  • Combine oil,vanilla sugar. Mix in eggs.
  • Add flour,baking soda ,baking powder, cocoa.
  • Mix well & add carrots, apples, zucchini and any optionals.
  • Adding 1/2 cup apple sauce makes it very moist.
  • Mixture will be thick and not batter like. This is normal. They do not rise much so fill the muffin cups about to level of the top.
  • Place in muffin pans with papers or spray silicone pans.
  • Bake 28 minutes at 350 degrees.
  • Tasty dense moist muffin. I used splenda and egg substitute to reduce calories so I can justify the chocolate chips.
  • They freeze well and can be defrosted in micowave individually.
  • optional substitute for spice muffin 2 tsp cinnamon & 1 tsp nutmeg for cocoa powder.

Nutrition Facts : Calories 254.2, Fat 13.5, SaturatedFat 2.1, Cholesterol 35.2, Sodium 188, Carbohydrate 33, Fiber 3.6, Sugar 18.5, Protein 3.8

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    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #desserts     #fruit     #vegetables     #american     #oven     #easy     #beginner-cook     #vegetarian     #cakes     #dietary     #pacific-northwest     #free-of-something     #apples     #carrots     #squash     #equipment

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