VEGGIE AND RICE WRAP
This is one of my favorite things to take to work for lunch. I keep the filling and tortillas separate and put the wrap together at work, so it doesn't get soggy. Nuke it for a few seconds and it is ready.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 21m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan, add water and salt; bring to a boil.
- Add the broccoli and cook 1 minute or until the broccoli is crisp-tender.
- Drain the water and rinse the broccoli under cold water.
- Let broccoli drain completely and set aside.
- In a bowl, mix together the tomato, picante sauce, basil, onion, vinegar, lime juice, garlic, 1/4 teaspoon kosher salt; stir to mix well.
- Add the broccoli, rice, and cheese; stir to mix well.
- Spread filling mixture onto tortillas; roll-up/wrap and enjoy.
Nutrition Facts : Calories 420.3, Fat 13.6, SaturatedFat 6.5, Cholesterol 29.7, Sodium 2267.3, Carbohydrate 59.4, Fiber 4.5, Sugar 5.4, Protein 16.4
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