VEGGIE A LA KING

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Make and share this Veggie a La King recipe from Food.com.

Provided by AnnaHummingBird

Categories     < 60 Mins

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 15

2 medium carrots, chopped into thirds
1/3 medium cauliflower, flowers of
1/3 medium broccoli, flowers of
100 g mixed sprouts
2 tablespoons chickpea flour
1 1/2 cups water
3 teaspoons soy sauce
2 tablespoons chili infused avocado oil
100 g crumbled vegan cheese (optional)
2 tablespoons rice powdered milk
2 tablespoons mixed seeds (eg sunflower, pumpkin, linseed, sesame)
1/2 teaspoon nutmeg
1/2 teaspoon coriander
1/2 teaspoon cumin
1/2 teaspoon turmeric

Steps:

  • heat chili infused avocado oil.
  • stir in spices and seeds.
  • toast lightly.
  • place to one side.
  • stir fry carrots, cauliflower and broccoli until almost cooked.
  • add sprouts.
  • stir fry for one minute.
  • coat with chickpea flour.
  • add water, rice milk powder and soy sauce.
  • let simmer for 5 minutes.
  • stir in spice and seed mixture.
  • stir in vegan cheese just before serving.
  • serve on a bed of brown basmati rice.

Nutrition Facts : Calories 296.5, Fat 17.6, SaturatedFat 3.3, Cholesterol 7.8, Sodium 648.1, Carbohydrate 28.4, Fiber 8.6, Sugar 12.9, Protein 11.3

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