VEGETARIAN WEST AFRICAN SOUP

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VEGETARIAN WEST AFRICAN SOUP image

Categories     Soup/Stew     Vegetable

Yield 8 1.5 c. bowls

Number Of Ingredients 9

1/2 c. natural peanut butter (creamy or crunchy, to your taste)
2 tsps vegetable oil (or olive oil)
2 c. chopped onion
6 c. cubed peeled sweet potato
1 tbsp tumeric
2 15.5 oz cans chickpeas, drained and rinsed
2 14.5 oz cans vegetable broth
1 28 oz can diced tomatoes, undrained
salt & pepper to taste

Steps:

  • Heat oil in Dutch oven, medium high heat. Add onion, saute 7 minutes or until lightly browned. Add peanut butter, potato and next 6 ingredients. Bring to boil. Reduce heat & simmer uncovered 30 minutes or until potato is tender

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #low-protein     #healthy     #soups-stews     #potatoes     #vegetables     #african     #low-fat     #vegetarian     #food-processor-blender     #stove-top     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #tomatoes     #equipment     #small-appliance

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