VEGETARIAN TACO FILLING VERSION II
This is a great meatless substitute for the seasoned ground beef you find in many Mexican recipes. I find I've been making this recipe WITH the addition of black beans more and more. I use this over nachos, or as a filling for tacos, burritos, or enchiladas. Because of the wonderful spices in the mixture, I find that alot of my favorite "meat-eaters" really don't miss the ground beef at all!! ; >
Provided by Kozmic Blues
Categories Soy/Tofu
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, add meatless ground burger, water and spices.
- Mix well and let simmer for 10-15 minutes until heated through and water is absorbed.
- Add black beans and simmer another 5 minutes.
- Use this mixture to replace the seasoned ground beef in any of your favorite Mexican recipes!
- Another note* One can use 1 cup of TVP in place of the soy crumbles or Boca. You might need a bit more that 1 cup of water to keep mixture from getting too dry.
Nutrition Facts : Calories 176.1, Fat 3.8, SaturatedFat 0.5, Sodium 312.2, Carbohydrate 21.9, Fiber 7.5, Sugar 1.8, Protein 14.5
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