VEGETARIAN SWEET AND SOUR 'CHICKEN'

Vegetarian Sweet and Sour 'Chicken' image

Find out how to make Vegetarian Sweet and Sour 'Chicken' today! Veggie nuggets stand in for poultry in this Vegetarian Sweet and Sour 'Chicken' recipe.

Provided by My Food and Family

Categories Home

Time 25m

Yield Makes 3 servings.

Number Of Ingredients 6

Ingredients

1 pkg. (10 oz.) frozen BOCA Original Chik'n Veggie Nuggets
2 cups frozen vegetable blend (broccoli, carrots, water chestnuts)
1/2 cup KRAFT Sweet'N Sour Sauce
1/4 cup water
2 tsp. cornstarch
2 cups hot cooked long-grain white rice

Steps:

Bake nuggets as directed on package. Meanwhile, bring vegetables, pineapple chunks, sweet-and-sour sauce and water to boil in large saucepan on medium-high heat; cover. Simmer on medium-low heat 5 min. or until heated through, stirring frequently.
Mix cornstarch and reserved pineapple juice until well blended. Add to vegetable mixture; cook 1 min. or until thickened, stirring constantly.
Serve nuggets over rice; top with vegetable mixture.

Nutrition Facts : Calories 480, Fat 7 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 21 g