VEGETARIAN SOY PROTEIN CHILI

Vegetarian Soy Protein Chili image

Provided by Betty Crocker Kitchens

Categories Entree

Time 1h

Yield 10

Number Of Ingredients 15

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3 cans (15 oz each) Progresso™ black beans
2 tablespoons vegetable oil
1 large sweet onion, chopped (1 cup)
3 cloves garlic, finely chopped
4 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
2 cans (14.5 oz each) petite diced tomatoes with jalapeños, undrained
1 package (12 oz) soy-protein burger crumbles
1 extra-large vegetable bouillon cube
2 cups water
Sour cream
Shredded Cheddar cheese
Sliced jalapeño chiles

Steps:

Drain and rinse 2 cans black beans (do not drain third can); set aside.
In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Add onion and garlic; cook 6 to 8 minutes, stirring frequently, until tender. Stir in chili powder, cumin, pepper and salt; cook 3 minutes.
Stir in diced tomatoes, burger crumbles, bouillon cube, water and drained and undrained beans. Heat to boiling over medium-high heat; reduce heat to medium-low. Simmer 30 minutes, stirring occasionally. Serve with desired toppings.

Nutrition Facts : Calories 200, Carbohydrate 28 g, Fat 1/2, Fiber 10 g, Protein 14 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 940 mg