VEGETARIAN LENTIL STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetarian Lentil Stew image

Categories     Bean     Ginger     Stew     Low Fat     Vegetarian     Low/No Sugar     Wheat/Gluten-Free     Lentil     Zucchini     Vegan     Bon Appétit

Yield Serves 6

Number Of Ingredients 11

1 tablespoon vegetable oil
1 large onion, chopped
4 large garlic cloves, chopped
1 tablespoon minced peeled fresh ginger
1 tablespoon cumin seeds, chopped, or 2 tablespoons ground cumin
1 teaspoon mustard seeds or 1/2 teaspoon dry mustard
1 pound lentils
6 cups water
6 plum tomatoes, chopped
3 zucchini, cut into 1-inch rounds
Chopped fresh cilantro

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onion, garlic and ginger and sauté until tender, about 10 minutes. Mix in cumin and mustard and stir 2 minutes. Add next 4 ingredients; bring to boil. Reduce heat to medium-low and simmer until lentils are tender, about 45 minutes or less (Can be prepared 3 days ahead. Cover and refrigerate. Bring to simmer over medium heat, adding more water as necessary to thin to desired consistency, before serving.)Top with cilantro.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #vegetarian     #stove-top     #dietary     #lentils     #equipment

You'll also love

Victorian Christmas Spiced Beef_image Victorian Christmas Spiced Beef

Homemade Ravioli with Ricotta Cheese Filling_image Homemade Ravioli with Ricotta Cheese Filling

Cinnamon Stars: Zimtsterne (Germany)_image Cinnamon Stars: Zimtsterne (Germany)

Spinach Salad with Blue Cheese_image Spinach Salad with Blue Cheese

Scrambled Eggs with Avocado, Onion, and Cheddar_image Scrambled Eggs with Avocado, Onion, and Cheddar

Individual Lasagnas_image Individual Lasagnas

Kofta Kebabs With Chilli Yoghurt_image Kofta Kebabs With Chilli Yoghurt

Salmon Mornay Bake_image Salmon Mornay Bake

Cowboy casserole_image Cowboy casserole

Slumber Party Pancakes_image Slumber Party Pancakes

JELL-O Meringue Cookies_image JELL O Meringue Cookies

Christmas Rice Krispies® Trees_image Christmas Rice Krispies® Trees

Crunchy Carrot Salad_image Crunchy Carrot Salad

Grilled Chicken Blueberry Pecan Salad with Honey Mustard Vinaigrette_image Grilled Chicken Blueberry Pecan Salad with Honey Mustard Vinaigrette

Hot Spinach Dip with Mushrooms_image Hot Spinach Dip with Mushrooms

Summer Apple Salad_image Summer Apple Salad

Emeril's Spinach, Dried Cherry and Goat Cheese Salad With Warm_image Emeril's Spinach, Dried Cherry and Goat Cheese Salad With Warm

White Bean Fish Stew_image White Bean Fish Stew

Raspberry and Lemon Drizzle Cake_image Raspberry and Lemon Drizzle Cake

Marinated Beef_image Marinated Beef