PORRIDGE WITH MASHED BANANA

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Porridge With Mashed Banana image

Me and my mum make this every morningbecuase its so quick and simple! It is so low in fat and yet tastes so creamy! Additionally it releases energy so slowly, keeping you going for ages!

Provided by Ivanamonica

Categories     Breakfast

Time 13m

Yield 1 serving(s)

Number Of Ingredients 3

50 g porridge oats
300 ml 1% low-fat milk
1 banana

Steps:

  • Place the porridge oats into a saucepan.
  • Add the milk.
  • Place onto stove on medium heat.
  • Stir occasionally.
  • When boiled, take off heat.
  • Mash the banana and serve on top.

Nutrition Facts : Calories 423.8, Fat 6.5, SaturatedFat 2.6, Cholesterol 15.1, Sodium 136, Carbohydrate 75.5, Fiber 8, Sugar 30.9, Protein 19.5

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