VEGETARIAN LENTIL SOUP SWEET POTATOES & SPINACH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetarian Lentil soup sweet potatoes & spinach image

I love soups for whatever reason and any time. This vegetarian lentil soup is packed with exotic flavors, protein and heart-warming goodness. Make a large pot and save in the freezer for later. Don't tell your family what is in it, just make it and serve, I know they will love it!

Provided by Magli HuguetPerez

Categories     Bean Soups

Time 1h

Number Of Ingredients 18

1 bag(s) brown lentils about 2 cups
2 small sweet potatoes, peeled and cut into cubes
2 c fresh spinach
1 tsp powder cumin
1 tsp ground coriander
1 tsp turmeric
1 tsp cinnamon
1 tsp of crushed cayenne pepper (more if you like heat)
1 onion chopped
3 clove garlic chopped or minced
1 serrano chile (optional)
2 carrots diced or cut round
2 stalk(s) of celery diced
2 box (32 fl oz) boxes of vegetable stock
1 can(s) (28 oz) large can diced tomatoes with green chiles
2 c water
1 Tbsp olive oil, extra virgin
salt & black pepper to taste

Steps:

  • 1. In a large stockpot, heat the olive oil saute the onion and garlic over medium heat until it turns translucent.
  • 2. Add the carrots, celery and Serrano Chile and continue to saute for 5 minutes.
  • 3. Rinse the lentils until the water runs clean. Add the lentils to the pot, dry spices and stir.
  • 4. Add the diced tomatoes, the vegetable broth, bay leaves and stir.
  • 5. Turn up the heat to bring the mixture to a boil and then reduce the hear to medium; add the sweet potatoes and let it simmer for 35 to 40 minutes or until it has thickened considerably and the lentils are tender.
  • 6. Once the lentils have attained their desired softness and you are ready to serve, add the spinach. I prefer to add the spinach leaves whole, since spinach shrinks when its cooked, so chopping is not necessary.
  • 7. Adjust seasoning with salt and pepper if necessary and stir. Remove bay leaves and serve warm.
  • 8. Enjoy my friends!

There are no comments yet!