VEGETARIAN JAMAICAN STEW

Vegetarian Jamaican Stew image

Provided by nataliegoes

Categories Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

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2 cups rice
1 green bell pepper
2 tablespoons margarine
2 cups frozen cut okra
1 (32 ounce) can stewed tomatoes
2 cups frozen black-eyed peas
1 (4 ounce) can diced green chili peppers
2 cups frozen corn
2 tablespoons dried thyme
3/4 teaspoon allspice

Steps:

Dice bell pepper.
Place large pot on medium-high heat and warm up margarine. When melted add bell pepper and okra. Cook until okra is no longer frozen.
Add tomatoes, black-eyed peas and chile peppers. Reduce heat to medium-low and cook for 10 minutes.
Stir ingredients. Put water on to boil for rice. When boiling add rice. Let boil for 10 minutes.
Add frozen corn, thyme and allspice to stew and mix well. Turn heat down to low. Remove rice from stove and drain. Add butter and/or salt to rice if so desired. Serve stew over rice.
The stew freezes well if you are unable to consume it in one sitting.

Nutrition Facts : Calories 336.5, Fat 4.1, SaturatedFat 0.8, Sodium 310, Carbohydrate 67.7, Fiber 5.8, Sugar 6.5, Protein 9.7