VEGETARIAN FRIED RICE

Vegetarian Fried Rice image

Provided by FrVanilla

Time 20m

Yield 6 serving(s)

Number Of Ingredients 15

3 large eggs
cooking spray
2 tablespoons vegetable oil
3 garlic cloves, minced
1 teaspoon gingerroot, grated
2 cups small broccoli florets
1 cup carrot, shredded
1/2 cup celery, sliced
1/2 cup red pepper, sliced
1 cup snow peas, sliced
1 yellow squash, cut in half lengthwise and sliced
1/2 cup vegetable broth
2 tablespoons soy sauce
4 cups brown rice, cooked and cooled
4 green onions, thinly sliced

Steps:

In a small bowl, whisk eggs with 2 tablespoons of water. Coat a large skillet with cooking spray. Heat skillet over medium high heat and scramble eggs. Transfer eggs to a clean bowl and set aside.
Wipe skillet clean and add oil. Heat over medium high heat, add garlic and ginger, and cook 30 seconds. Add broccoli, carrots, celery and pepper, stir fry for 2 minutes. Add snow peas and squash, cook 2 more minutes. Stir in broth, soy sauce and simmer 3 minutes or until vegetables are crisp-tender. Stir in brown rice, green onions and eggs. Reduce heat and warm through, about 5 minutes.

Nutrition Facts : Calories 573.1, Fat 10.9, SaturatedFat 2.1, Cholesterol 105.8, Sodium 410.6, Carbohydrate 103.4, Fiber 6.3, Sugar 4.3, Protein 15.8